Your Health and Wellbeing Goals Really Are Achievable ...

You're probably reading this because you have a new (or not so new) baby and possibly older children too - wouldn't it be great to have the energy to keep up with their demands, around-the-clock care and have the stamina to play with them too?

Perhaps the thought of returning to work is filling you with dread, and at this moment in time reaching your weight loss goals falls ridiculously low on your to-do list.

Time to spend in the kitchen with a spiraliser and crazy sounding superfoods is now severely limited!

Does this sound like you?

  • You've tried 'diets' before but they were often restrictive and left you feeling hungry, grumpy and deprived.


  • You feel totally overwhelmed by all the contradictory nutirition advice available online and in the media.


  • You dread going clothes shopping and the thought of venturing near a gym or swimming pool fills you with horror!


  • Other niggly health issues are starting to plague you: Perhaps your digestion feels a bit 'off', your energy is nothing like it was or your monthly mood swings are the blight of your life. 

But, trust me, it really doesn't need to be this way

  • Imagine a life where you feel in control of what you're eating and know that you can confidently make food choices you know will serve you.


  • Finally have the confidence and energy to start a regular excercise regime.


  • Wear the clothes you love with CONFIDENCE.



It is no exageration to say that Liz Davis has given me my life back. When I came to her for help, my digestive system was a complete mess and I was over two stone overweight. I felt like I could hardly digest any food at all and thought I must have something seriously wrong with me. Liz calmed me down, listened to me and gave me easy to follow advice. She totally understood that, with three young children, I needed to have food options that were simple, filling and fast! It is truly incredible what a difference those few simple changes have made to my stomach. My days of stomach cramps are behind me, my clothes fit better and now I can enjoy my food again. I only wish nutritionists like Liz were widely available on the NHS, so everyone could benefit from her life-changing advice.

 Emily



Introducing my bespoke 3 and 6 month fully supportive programmes -

  • Finally discover the real reason behind your weight struggles.
  • Never feel the need to starve yourself or feel hungry and deprived again.
  • Notice any digestion issues fade away.
  • Say adios to monthly mood swings.
  • Increase your mental clarity (Did someone say work? With baby brain??!)
  • Less down-time with colds and infections during the winter (kind of vital with kids in nursery/pre-school/school).
  • Fast, filling, no faff meal ideas and recipes - do not spend a second longer in the kitchen than absolutely necessary.


Hi 

As a registered Nutritional Therapist, and mum of two, I am enthusiastic about helping you to regain your energy, brain power and figure so you can enjoy being a new parent without too many of the compromises.

Somewhere between bambino # 1 and 2 I discovered the healing power of nutrition, and managed to eradicate a gut infection I’d acquired due to antibiotic treatment. I instantly felt amazing after this, and yes I did it all naturally - I immediately felt my energy levels soar, I went from a size 14 to size 8 (and have stayed that way since) and my mood felt as though it was off the radar. I was so impressed at how these tiny dietary changes made such a difference, that I became obsessed by the subject of nutrition - I've studied and practised Nutritional Therapy ever since and would like to share my knowledge with you.



Liz Davis BA (Hons) Dip ION, mBANT, CNHC




90 Day Health and Weight Loss Revolution


90 day programme

Initial Unique Health Assessment session (60-90 minutes)

2 x 1:1 weight and energy breakthrough sessions per month (45 mins each)

Easy to implement, mutually agreed, Health Action Plan after each session

Document detailing the action points we've agreed so you can easily refer to it when you need to 

No need to take notes, so you can focus fully on your session

Easy to follow hand outs which will help to further your nutrition knowledge.

Unlimited weekday e-mail support

Quick and simple recipes specifically suited to your health needs

Personalised menu plans (never be stuck about what to eat again)

£265 per month 

3 month minimum commitment required - £795




Total Body and Energy Transformation for New Mums

6 month programme

Initial Unique Health Assessment session (60-90 minutes)

2 x 1:1 weight and energy breakthrough sessions per month (45 mins each)

Easy to implement, mutually agreed, Health Action Plan after each session

Document detailing the action points we've agreed so you can easily refer to it when you need to

No need to take notes, so you can focus fully on your session

Easy to follow hand outs which will help to further your nutrition knowledge.

Unlimited weekday e-mail support

Quick and simple recipes specifically suited to your health needs

Personalised menu plans (never feel stuck over what to eat again)

BONUS

2 x EMERGENCY 'I need help and I need it now' calls per month (I will get back to you as soon as I can)

£1530 (£255 per month)

Payment plans available

 



I asked Liz if she could help with my diet as I was eating a lot of junk and felt unwell and overweight with the food choices I was making. Growing up my staple diet was rice. Liz conducted a very careful and thought out program for me based on the problems I was having and the issues I was facing - I have lost over a stone and feel energetic enough to do regular exercise. I am really happy about how simple the whole process has been. Liz has been very supportive throughout the changes I have made, I would recommend her highly.

Gee

Liz’s tailored approach made it really easy for me to incorporate her advice; quick, healthy, portable breakfasts I could enjoy on my way to work, nice healthy snacks that kept me off the caramel shortbread and ideas for protein-packed lunches – the 3pm slump disappeared within a few days and within a few weeks I felt my energy levels, stamina and outlook improve dramatically. It’s been easy to keep up the new habits, freeing me to focus on my family and business with renewed strength and vigour.

Tamsin